Wendy's posterous http://wendys30dc.posterous.com Most recent posts at Wendy's posterous posterous.com Mon, 30 Jan 2012 02:46:00 -0800 How Will Proper Nutrition Help Me Lose Weight? http://wendys30dc.posterous.com/how-will-proper-nutrition-help-me-lose-weight http://wendys30dc.posterous.com/how-will-proper-nutrition-help-me-lose-weight

 

If you’ve tried diet after diet and you’re still hollering, "Please! Help me lose weight!" It’s because diets don’t work (obviously). Sure, they may help you drop a few pounds in the beginning, but the results are often short lived. Most diets require you to restrict your caloric intake to the point where your body is literally starving.

 

 

Not getting enough calories slows your metabolism down, causes the loss of lean muscle tissue, deprives you of the fuel you need to perform, and causes your body to hold on to stored fat for energy. In addition, diets are miserable, depressing, frustrating and not sustainable over the long term. Seriously, how long do you think you can survive off of grapefruits and cabbage?

Take it from a gal who has tried almost every diet on the market. Proper nutrition will give you better weight loss results than simply going on a diet. Here are three good reasons why.

Healthy Foods Are Naturally Low in Calories

Unlike processed junk, healthy foods like vegetables, fruits, legumes, beans naturally raised meats, organic poultry, raw nuts, seeds and organic eggs are naturally low in calories. When you eat reasonable portions of these foods, you automatically reduce your caloric intake and lose weight without feeling hungry, deprived or bitter.

There is so much nonsense in processed foods. When you eat them, your body doesn’t have a clue what to do with the calories; so they just get stored as fat. When you eat nutritious foods instead of processed junk, your body actually benefits from the calories so they are less likely to get stored as blubber.

Proper Nutrition Helps Fuel Your Body

All nutritious (and I mean truly nutritious) eating plans will allow plenty of fresh vegetables, fruits and beans in the diet. These foods provide the healthy carbohydrates you need to fuel your body and keep your metabolism performing properly.

If you come across a diet that tells you not to eat healthy carbohydrates, run away from it as fast as you can. Your body absolutely has to have healthy carbohydrates (healthy being the operative word) to survive.

Eating Healthy to Burn Fat

Here’s some great news. Healthy diets that include protein can help you build lean muscle tissue, which can kick your metabolism into high gear. This is definitely a plus if you want to send that double chin packing.

When you eat protein rich foods, your body releases a hormone that helps you burn fat. Protein also helps make meals more satiating so you eat less (bring on the protein, baby). Some nutritious protein sources include naturally raised lean meats, organic poultry, beans, raw nuts and whole organic eggs.

Why put yourself through the drama of dieting just to be disappointed with the end results? Healthy eating is a much better option for dropping unwanted pounds. Remember though, nutritious eating is just one part of the weight loss puzzle. If you want to keep those results coming, get plenty of exercise and drink lots of water.

If you are serious about losing weight, watch this video to learn some of the things that help me lose weight and keep it off.

 

http://tinyurl.com/783uw9j  

 

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Thu, 26 Jan 2012 14:32:00 -0800 Weight Loss Tips http://wendys30dc.posterous.com/weight-loss-tips http://wendys30dc.posterous.com/weight-loss-tips

 

 

 

 

Lose weight, increase energy, without the struggle

 

 

Don't let failed attempts at losing weight or feelings of fatigue get you off track from reaching your health goals. Everyone deserves a healthy, youthful and fit body. With so much false information circulating these days, it is hard to know who to trust. We have developed a library of tips, articles, programs and information on the latest, proven techniques to lose weight and keep it off.

Professionals and experts will explain simple ways to increase your energy throughout the day in a healthy and natural way. This increase in energy won't just help you be more successful at work and happier at home, but will also give you the extra boost you need to lose weight the right way. Losing weight doesn't have to be a chore, learn fun ways to stay active without even realizing you are exercising.

Learn about different products which can help you achieve your goals faster. The key to healthy weight loss is combining your weight loss efforts with different strategies to increase your energy.

 

  

Your ideal body figure and energy level is well within reach. "I thought I had read everything on how to lose weight but your articles blew me away with new information and ideas that actually worked." "I was so tired every day it was making my work and personal life a struggle. Your tips and ideas were exactly what I need to make a few simple life changes and now I feel better than ever."

 

 

 

 

 

 

 

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Sun, 04 Dec 2011 13:05:00 -0800 Easy to Use Software http://wendys30dc.posterous.com/easy-to-use-software http://wendys30dc.posterous.com/easy-to-use-software

Bring on the Traffic When your online business is up and
running the most critical element for success is traffic to your
website.

Traffic turns into paying customers which means
profits in your wallet.

 Our tools and software often simple and
efficient methods for increasing traffic to your site overnight.

Learn tips and techniques which even the biggest companies
haven't caught on to and watch your business grow.

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Thu, 24 Nov 2011 19:39:24 -0800 Make Money without Leaving your Home http://wendys30dc.posterous.com/make-money-without-leaving-your-home http://wendys30dc.posterous.com/make-money-without-leaving-your-home

Build a business which is yours, and collect all the profits

Learn new ways to expand and grow, with no one to hold you back Enjoy the convenient lifestyle of working at home.

No traffic, no co-workers, no cubicle

Watch your family grow stronger from the quality time you spend with them

Don't miss another special moment of your child's growth

Make enough money to buy what you need, as well as save and have extra travel and hobbies

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Thu, 13 Oct 2011 23:52:00 -0700 The Diet Solution Program http://wendys30dc.posterous.com/the-diet-solution-program http://wendys30dc.posterous.com/the-diet-solution-program

The best thing about this product is that it does NOT promise a fast fat burning diet.

The author of the program, Isabel De Los Rios harps on the fact that weight loss is something that doesn't come with dieting.

She gives you the opportunity to understand your limitations, while at the same time showing you how to exploit them for your benefit.

It takes a serious want for change and a great shot at changing your lifestyle.

Pills do NOT teach skills, understanding this is key in using the diet solution program to your benefit.

You will also receive the program itself along with videos, as well as a recipe book that will give you some tasty meals for you to enjoy.

She also offers a crazy 60 day money back guarantee.

Go to the Website here

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Thu, 06 Oct 2011 11:55:00 -0700 Untitled http://wendys30dc.posterous.com/74364733 http://wendys30dc.posterous.com/74364733

To create passive income for you and over time this will build into an income so that if you stop working you will still earn money. 

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Sun, 02 Oct 2011 00:31:00 -0700 Income Hybrid Review http://wendys30dc.posterous.com/income-hybrid-review http://wendys30dc.posterous.com/income-hybrid-review

You are about to discover a brand new and revolutionary traffic and profit generating platform that is 10 times bigger than blogging, article marketing, video marketing or any other traffic platform you have seen before. 

Clcik Here for more details

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Thu, 29 Sep 2011 04:54:00 -0700 Legit Online Jobs - Real Online Jobs and Work From Home Opportunities! http://wendys30dc.posterous.com/legit-online-jobs-real-online-jobs-and-work-f http://wendys30dc.posterous.com/legit-online-jobs-real-online-jobs-and-work-f

Legit Online Jobs

Brand New Site Design Increases Conversions. The No. 1 Home Jobs Site For Over 5 Years! 24/7 Live Help For Visitors. Paying Affiliates Up to $53 Per Sale!

Online jobs and work at home opportunities for everyone.

Access home based businesses and online jobs from home.

Make money using your computer and the internet

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Mon, 26 Sep 2011 03:13:00 -0700 How To Make Big Money Online http://wendys30dc.posterous.com/how-to-make-big-money-online http://wendys30dc.posterous.com/how-to-make-big-money-online

 Making big money online is no exception to this rule; kids are doing it all the time.    

Then you will need to carefully select the affiliate programs that you would like to use on your site to enable you to make big money online.  

 Once you have accomplished this step, all you will need to do is find a way to generate enough traffic to make your affiliate programs pay the big money you are looking to generate online.  

More so when the source of paid traffic is affordable. 

Take a look at this program

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Sun, 25 Sep 2011 14:35:00 -0700 Best Internet Network Marketing Training System - The Secret in Tough Times http://wendys30dc.posterous.com/best-internet-network-marketing-training-syst http://wendys30dc.posterous.com/best-internet-network-marketing-training-syst

  Why are so many scrambling to find the golden goose and how do you know when you have found it, the secret.   The common words to describe the job market today are layoffs, bail outs, downsizing and bankruptcies.    I wake up to a Bell Bird singing a lovely song then as the sun rises the cockatoos start screeching this spoils the wonderful morning.   Soon after they had finished, the traffic starts moving the whole thing back to a busy small town.    A high percentage of retirees, are just like this.   They are financially and emotionally devastated.  

 It has come a day that we can no longer count the corporate world, stock market or the government to be there for us when we are ready to retire.  

The internet is giving average people like you and I leverage to create wealth, like nothing we have ever seen before.   It was Albert Einstein that said, "Insanity is doing the same thing over and over, expecting a different result".   Find that fire in your heart for the one thing that could change your life and that of your family forever and take one action to toward achieving it today.   Help is only a phone call or email away.   - Chinese proverb  By the way, there is no golden goose.   The journey will take commitment and work, but the view from the top is fantastic.  May all your dreams come true.  

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Sun, 25 Sep 2011 01:43:00 -0700 How To Create Residual Income With Effective Downline Building http://wendys30dc.posterous.com/how-to-create-residual-income-with-effective http://wendys30dc.posterous.com/how-to-create-residual-income-with-effective

By the use of a downline, you can actually build an amazing sales force of people each responsible for moving products that you receive a percentage of sales from.  

 How easy is downline building?

It can become easy if you have the focus to keep building it using only proven principles that work.    

One of the most effective ways to build a downline is by marketing products of your home business and converting every customers to a sales person through intensive training.  

Creating a long time residual income means your ability to masterfully learn this strategy of effective downline building.  

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Sat, 24 Sep 2011 00:58:00 -0700 Auto Click Profits in Review http://wendys30dc.posterous.com/auto-click-profits-in-review http://wendys30dc.posterous.com/auto-click-profits-in-review

The software is designed to help individuals drive traffic to their websites, either promoting this product as an affiliate or other affiliate programs.  

ACP costs $39 which seems to be the going rate across the board with all new affiliate opportunities.   Anyway, I digress.    For those of you who have no clue what I am talking about when I speak of affiliate marketing then don't bother buying this.   Every piece of sales material promises the world and they begin to think that purchasing a forty dollar program or tool will make them rich.    Auto Click Profits is a tool, and a valuable one at that but it is not a get rich quick all in one automated business.   If you want to make money online learn the fundamentals of marketing and building a list.   

To make money online you need to put some effort in, with research and advertising. Even a few clicks to do blogs, bookmarks and backlinks.

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Fri, 23 Sep 2011 17:55:40 -0700 High Quality Site Targeted Traffic http://wendys30dc.posterous.com/high-quality-site-targeted-traffic http://wendys30dc.posterous.com/high-quality-site-targeted-traffic

 This has opened the door for many people to make significant amounts of money through internet marketing.  

It is the website traffic that needs to be converted into customers and, honestly, only a percentage of the traffic will make a buy.   That means you can make a great deal of money provided you have the right process in place to help you maximize your profits.  0 technology can help deliver a ton of internet traffic in a relatively simple method.   Improving rankings in the search engines will greatly aid in boosting website traffic.   The fact that the web 2.    When the internet traffic arrives at the website you are promoting, will they be impressed with what they see? It is critical that they do because this will play a large role in converting them into customers.   When you help people discover the NEED for your product, then your conversions will explode.   Does this mean that all the targeted traffic will be buyers? No, there is no way to achieve 100% sales from your internet traffic.     .    Social Bookmarking is a powerful method of getting visitors to your site. 

 

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Thu, 22 Sep 2011 01:11:00 -0700 Instant Passive Profits Review http://wendys30dc.posterous.com/instant-passive-profits-review http://wendys30dc.posterous.com/instant-passive-profits-review

Is Instant Passive Profits The Real Deal?

It is quite similar to auto mass traffic, but this has some other features.    Instant Passive Profits Reviews - How does it work?  By following a few step-by-step instructional videos, they literally walk you through the entire process of making passive income in three simple steps.  

 

There are a lot of great products online and a lot of them will get you results.    So can Instant Passive Profits make you rich?  Pretty much any software, system, or opportunity out there, can give you an advantage.   Instant Passive Profits can help, and probably save you a lot of time and struggle, but ultimately it's you who is going to have to do the work required to be successful online.  

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Sun, 18 Sep 2011 05:02:00 -0700 Weight Loss Programs And The Fat Burning Furnace System http://wendys30dc.posterous.com/weight-loss-programs-and-the-fat-burning-furn http://wendys30dc.posterous.com/weight-loss-programs-and-the-fat-burning-furn
Robert was overweight most of his life but finally got tired of it and developed this little known secret of weight loss.
There are people who seem to burn fat quickly while others store it just as quick.


The author of the Fat Burning Furnace will discuss with you the best way to elevate your metabolism which increases calorie burning capabilities.
Rob took the time to create a well written guide including an introduction that talks about why he is so convinced his methods are efficient.
You can enjoy delicious healthy foods and burn calories.
The foods themselves are the key to losing weight and this program takes full advantage of them.
You will find most programs advise you to work hard hours upon sweaty hours every week.


If you are in the market for a program that provides a system that will fit into any lifestyle, the Fat Burning Furnace may be the answer.


What you will find with the Fat Burning Furnace is a program that teaches you about the things that do not work as well.
Home gym equipment is unnecessary for weight loss as it build muscle, which is heavier than fat.


When you order the basic plan you will receive the huge 160 page Fat Burning Furnace guide as an instant download.


This system is not complicated in the least and you will only need about 20 minutes, three times per week to make it work for you.
As a special motivator you will receive email coaching for up to three months.
The good news is this program offers you tips and techniques for maintaining your weight loss after completing the system no matter what type of life you lead.


If you have always dreamed of a slim toned body this easy to use guide can put you on the path to that dream body.

   If you are in the market for a program that provides, a system that will fit into any lifestyle, the Fat Burning Furnace maybe the answer.
http://tinyurl.com/3umqlwl

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Mon, 15 Aug 2011 05:12:00 -0700 Yes, This Is Real - And Yes, It Works! http://wendys30dc.posterous.com/yes-this-is-real-and-yes-it-works http://wendys30dc.posterous.com/yes-this-is-real-and-yes-it-works

This message will only take you 14 seconds to read. Who knows?

Maybe you'll see what I saw?

I got sick of the daily grind. Working harder for what seemed like less.

I felt like I was running up the down staircase.

Does this sound familiar?

Come take a look and let's see if you have the same vision.

Go here===> http://bit.ly/pOnwg2

After working 40 hours per week for 40 years, 85% of America lives on $15,000 or less for an annual income!

Open any financial publication and you will find an article about "why having a Home Business" is one of the most intelligent decisions you could make for yourself and your family.

The Eagle Success System is a  Proven Business Building System, so come take a closer look and decide for yourself. After you complete your research, I think you'll agree that yes, it's for real and yes, it works!

.Urgently Go Here: http://bit.ly/pOnwg2

 

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http://files.posterous.com/user_profile_pics/116448/wendy.jpg http://posterous.com/users/4aAWGcnrgwq5 Wendy Fletcher Wendy Wendy Fletcher
Sat, 06 Mar 2010 20:23:32 -0800 Profiteering With ClickBank (Not What You Think) http://wendys30dc.posterous.com/profiteering-with-clickbank-not-what-you-thin http://wendys30dc.posterous.com/profiteering-with-clickbank-not-what-you-thin Imagine finding a breakthrough method which
generates $233 or $384 or even $855 a day.

Imagine making those kind of sums on autopilot.
 
And imagine doing that without having to
spend a dime.

These guys have never officially been in the
spotlight. Yet recently they made as much as
$400,000 in just a couple of days. They're
most definitely “Inner Circle” marketers, yet
just a few years ago one of them didn't even
know what a web browser was…

So who the hell are they? And how did they
become so successful?

When you visit the page below, you'll find out
that these are two ordinary guys. Like many out
there, they've been through some tough times
trying to make an income online.

--------------------
You'll find out more about them here
(it's DEFINITELY worth a visit):

==> http://www.SuccessDetails.com/?rd=nv6AlRRU
--------------------

These guys aren't techhie. They didn't have a
website. They weren't fiddling around with SEO.
They definitely didn't gamble with Adwords.

In fact their method tapped into an endless
source of free traffic. A pool of traffic that's
increased at a rate of 1,300% last year.

What these guys did was simple. They combined two
of the most exciting trends in the market to produce
a simple but powerful method.

The two trends I'm talking about are Twitter and
ClickBank.

Twitter oozes with free and quality traffic.
It offers an incredible platform to fire out real-time
messages to thousands and thousands of people.

Instant communication = instant profit

ClickBank is simply a gold-mine with a stunning
average of 26,000 digital transactions.

Put the two together in the *right way* and you've
got a lethal profit-churning machine.

And here's the best bit. The *right way* for most
things in life usually involves hours and hours of
sweat and toil.

Unless of course you find a way of automating it...

These ordinary guys have spent months commissioning
the development of their method into a fantastic tool.

Pushbutton software which makes Twitter almost
effortless and the ClickBank marketplace a bank
waiting to be looted.

Tweetomatic Profiteer has officially been unveiled
only minutes ago. Find out who these guys are, what this
software can do, and how you can nail a copy TODAY.

Go here now...

==> http://www.SuccessDetails.com/?rd=nv6AlRRU
    

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Sun, 28 Feb 2010 22:43:04 -0800 LIST EXPLODER, AUTORESPONDER, VIRAL SYSTEM... AND F*R*E*E!!!! http://wendys30dc.posterous.com/list-exploder-autoresponder-viral-system-and-0 http://wendys30dc.posterous.com/list-exploder-autoresponder-viral-system-and-0 Power List Marketing will increase your sales and signups so quickly it will make your head spin.

You can begin capturing names and email addresses from every source you can think of.
Twitter, Facebook, Ad Words, Google, Yahoo and even Craigslist or the yellow pages!
Every time you send an advert through an ad exchange, post a banner on a site or make a blog post, this system is working for you.
24/7 and 365 days per year.

http://tinyurl.com/yhlw45l

The biggest names online are using systems to gather email addresses and market successfully to 6 and 7 figures.

POWER LIST - takes ALL the knowledge required and gives it to you in a 'Push-Button', easy to use way, that will have your lists overflowing with
eager, happy to hear from you, want to know more from you,  people in about 2 seconds flat!

The site provides an email address capture system, a full email follow up program AND AN AUTORESPONDER and best of all.... DOESN'T COST A CENT!

Don't worry if you don't even know what all those terms mean -  they are the essentials of marketing and up until now, have needed a lot of skill and quite a bit of
hard earned green folding stuff to acquire.

Well.... NO LONGER

http://tinyurl.com/yhlw45l

Power List Marketing is the most complete, totally integrated system that has ever hit the net.

There are Executive Memberships up for grabs (I am truly sorry if they have already hit the limit on those) that give you the whole system without charge - PLEASE HURRY - I have heard they are capping them, but I am not sure when.

Look -
the bottom line is this.....

If you are serious about making any sort of returns from your online ventures, Then you are already marketing.
This system compliments EVERYTHING You are already doing and increases it's power and effectiveness by hundreds of times.
You can not afford to miss this.

Get to Power List and I hope (for your sake) that you get one of their Executive Memberships.
Your online business is about to take a dramatic leap forward.

http://tinyurl.com/yhlw45l

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Sat, 27 Feb 2010 05:49:43 -0800 Suffering from lack of website visitors? Click Here: http://tinyurl.com/yg7klmm http://wendys30dc.posterous.com/suffering-from-lack-of-website-visitors-click http://wendys30dc.posterous.com/suffering-from-lack-of-website-visitors-click

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Sun, 16 Aug 2009 00:27:29 -0700 My First Blog Post http://wendys30dc.posterous.com/my-first-blog-post-11306 http://wendys30dc.posterous.com/my-first-blog-post-11306 Digital photography online is an easy to learn method of how to use digital camera including  digital slr camera  reviews, learn about photography exposure, compare digital cameras

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